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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal404112
Proteing14.525.9
Carbohydrateg0.30
Fatg38.30.9
Fiberg00
Total sugarsg00
Sodiummg5750
Saturated fatg13.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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