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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal174351
Proteing27.482.6
Carbohydrateg00
Fatg7.12.3
Fiberg00
Total sugarsg00
Sodiummg54—
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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