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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal13984
Proteing21.920.2
Carbohydrateg00
Fatg5.70.4
Fiberg0—
Total sugarsg0—
Sodiummg44—
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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