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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawCottage cheese
Calorieskcal19184
Proteing21.511
Carbohydrateg04.3
Fatg11.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg45321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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