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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, Select

191 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171774
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
216calories
in 113 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat13.2 g17%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat5.9 g29%
Potassium292 mg6%
Calcium17 mg1%
Iron1.93 mg11%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 22.6 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.35 g1051
Energy191 kcal1008
Energy799 kj1062
Protein21.54 g1003
Total lipid (fat)11.65 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe1.71 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P191 mg1091
Potassium, K258 mg1092
Sodium, Na45 mg1093
Zinc, Zn3.24 mg1095
Copper, Cu0.041 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se20 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.056 mg1165
Riboflavin0.197 mg1166
Niacin5.879 mg1167
Pantothenic acid0.37 mg1170
Vitamin B-60.523 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total57.6 mg1180
Betaine9.3 mg1198
Vitamin B-121.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.202 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.01 g1263
SFA 14:00.359 g1264
SFA 15:00.064 g1299
SFA 16:02.89 g1265
SFA 17:00.146 g1300
SFA 18:01.71 g1266
SFA 20:00.009 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated5.826 g1292
MUFA 14:10.089 g1274
MUFA 16:10.452 g1275
MUFA 16:1 c0.414 g1314
MUFA 17:10.107 g1323
MUFA 18:15.15 g1268
MUFA 18:1 c4.506 g1315
MUFA 20:10.029 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.636 g1293
PUFA 18:20.541 g1269
PUFA 18:2 n-6 c,c0.393 g1316
PUFA 18:2 CLAs0.069 g1311
PUFA 18:30.021 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.021 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.76 g1257
Fatty acids, total trans-monoenoic0.682 g1329
TFA 16:1 t0.038 g1303
TFA 18:1 t0.644 g1304
TFA 18:2 t not further defined0.079 g1306
Fatty acids, total trans-polyenoic0.079 g1331
Cholesterol64 mg1253
Tryptophan0.241 g1210
Threonine1.034 g1211
Isoleucine1.022 g1212
Leucine1.908 g1213
Lysine2.13 g1214
Methionine0.595 g1215
Cystine0.226 g1216
Phenylalanine0.879 g1217
Tyrosine0.826 g1218
Valine1.092 g1219
Arginine1.507 g1220
Histidine0.843 g1221
Alanine1.355 g1222
Aspartic acid2.154 g1223
Glutamic acid3.597 g1224
Glycine1.066 g1225
Proline0.994 g1226
Serine0.913 g1227
Hydroxyproline0.147 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019