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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal186111
Proteing28.226.5
Carbohydrateg00
Fatg7.30.5
Fiberg00
Total sugarsg00
Sodiummg6778
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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