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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledCottage cheese
Calorieskcal25584
Proteing23.511
Carbohydrateg04.3
Fatg17.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg92321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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