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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal177110
Proteing29.426.7
Carbohydrateg00
Fatg5.70.4
Fiberg0—
Total sugarsg0—
Sodiummg62—
Saturated fatg2.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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