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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, wonton, Chinese restaurant100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, wonton, Chinese restaurantSoup, chicken broth, canned, condensed
Calorieskcal3231
Proteing2.14.4
Carbohydrateg5.30.8
Fatg0.31
Fiberg0.20
Total sugarsg0.30.4
Sodiummg406621
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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