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Soup · Nutrition facts

Soup, Wonton, Chinese Restaurant

32 calories and 2.1 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Soup, wonton, Chinese restaurant

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171821
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
71calories
in 223 g
NutrientAmountDaily value
Protein4.6 g—
Carbohydrate11.7 g4%
Fat0.6 g1%
Fiber0.4 g2%
Total sugars0.8 g—
Sodium905 mg39%
Saturated fat0.1 g1%
Potassium71 mg2%
Calcium11 mg1%
Iron0.47 mg3%
Magnesium7 mg2%
Vitamin C1.6 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 66%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13 g protein in 625 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g91.18 g85.85 g94.56 g4
ProteinPer 100 g2.08 g1.25 g2.69 g4
Total lipid (fat)Per 100 g0.26 g0.17 g0.52 g4
AshPer 100 g1.22 g0.96 g1.85 g4
Sugars, TotalPer 100 g0.34 g0.15 g0.5 g4
SucrosePer 100 g0.24 g0.07 g0.43 g4
MaltosePer 100 g0.09 g0.07 g0.16 g4
StarchPer 100 g4.75 g2.17 g7.55 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91.18 g1051
Energy32 kcal1008
Energy133 kj1062
Protein2.08 g1003
Total lipid (fat)0.26 g1004
Ash1.22 g1007
Carbohydrate, by difference5.25 g1005
Fiber, total dietary0.2 g1079
Sugars, Total0.34 g2000
Sucrose0.24 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.09 g1014
Galactose0 g1075
Starch4.75 g1009
Calcium, Ca5 mg1087
Iron, Fe0.21 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P18 mg1091
Potassium, K32 mg1092
Sodium, Na406 mg1093
Zinc, Zn0.12 mg1095
Copper, Cu0.024 mg1098
Manganese, Mn0.034 mg1101
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.024 mg1165
Riboflavin0.016 mg1166
Niacin0.58 mg1167
Pantothenic acid0.14 mg1170
Vitamin B-60.076 mg1175
Folate, total13 µg1177
Folic acid7 µg1186
Folate, food6 µg1187
Folate, DFE18 µg1190
Choline, total19 mg1180
Vitamin B-120.09 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta6 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin12 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.062 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 15:00 g1299
SFA 16:00.046 g1265
SFA 17:00 g1300
SFA 18:00.015 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.077 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.005 g1275
MUFA 16:1 c0.005 g1314
MUFA 17:10 g1323
MUFA 18:10.071 g1268
MUFA 18:1 c0.07 g1315
MUFA 20:10.001 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.071 g1293
PUFA 18:20.065 g1269
PUFA 18:2 n-6 c,c0.065 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.004 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.004 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.001 g1257
Fatty acids, total trans-monoenoic0.001 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.001 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol4 mg1253
Tryptophan0.013 g1210
Threonine0.081 g1211
Isoleucine0.06 g1212
Leucine0.12 g1213
Lysine0.062 g1214
Methionine0.03 g1215
Cystine0.044 g1216
Phenylalanine0.07 g1217
Tyrosine0.049 g1218
Valine0.071 g1219
Arginine0.087 g1220
Histidine0.039 g1221
Alanine0.065 g1222
Aspartic acid0.11 g1223
Glutamic acid1.203 g1224
Glycine0.107 g1225
Proline0.203 g1226
Serine0.068 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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