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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, wonton, Chinese restaurant100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, wonton, Chinese restaurantSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal3253
Proteing2.15.1
Carbohydrateg5.35.4
Fatg0.31.3
Fiberg0.20.4
Total sugarsg0.30.6
Sodiummg406370
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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