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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, wonton, Chinese restaurant100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, wonton, Chinese restaurantSoup, beef broth, cubed, dry
Calorieskcal32170
Proteing2.117.3
Carbohydrateg5.316.1
Fatg0.34
Fiberg0.20
Total sugarsg0.314.5
Sodiummg40624,000
Saturated fatg0.12

Values change with the amount you choose. A dash means the nutrient was not reported.

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