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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, ramen noodle, dry, any flavor, reduced fat, reduced sodiumCottage cheese
Calorieskcal35084
Proteing10.911
Carbohydrateg714.3
Fatg2.52.3
Fiberg2.7—
Total sugarsg0.94.1
Sodiummg1,200321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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