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Soup · Nutrition facts

Soup, Ramen Noodle, Dry

350 calories and 10.9 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171822
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 40 g
NutrientAmountDaily value
Protein4.4 g—
Carbohydrate28.4 g10%
Fat1 g1%
Fiber1.1 g4%
Total sugars0.3 g—
Sodium480 mg21%
Saturated fat0 g0%
Potassium51 mg1%
Calcium9 mg1%
Iron1.81 mg10%
Magnesium9 mg2%
Vitamin C0.5 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 81%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.2 g protein in 57.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.08 g1051
Energy350 kcal1008
Energy1,464 kj1062
Protein10.89 g1003
Total lipid (fat)2.5 g1004
Ash3.59 g1007
Carbohydrate, by difference70.95 g1005
Fiber, total dietary2.7 g1079
Sugars, Total0.85 g2000
Calcium, Ca22 mg1087
Iron, Fe4.52 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P117 mg1091
Potassium, K128 mg1092
Sodium, Na1,200 mg1093
Zinc, Zn0.74 mg1095
Copper, Cu0.165 mg1098
Selenium, Se30.9 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.582 mg1165
Riboflavin0.41 mg1166
Niacin4.906 mg1167
Vitamin B-60.065 mg1175
Folate, total122 µg1177
Folic acid98 µg1186
Folate, food24 µg1187
Folate, DFE191 µg1190
Choline, total13.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.9 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated0.685 g1292
MUFA 16:10.004 g1275
MUFA 18:10.681 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.438 g1293
PUFA 18:21.355 g1269
PUFA 18:30.083 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Ramen Noodle, Beef FlavorUSDA SR Legacy · Apr 2019Soup, Ramen Noodle, Chicken FlavorUSDA SR Legacy · Apr 2019Soup, Shark Fin, Restaurant-PreparedUSDA SR Legacy · Apr 2019Soup, Stock, BeefUSDA SR Legacy · Apr 2019

Explore soup by nutrient.

Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.