Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, ramen noodle, dry, any flavor, reduced fat, reduced sodiumSoup, chicken broth, canned, condensed
Calorieskcal35031
Proteing10.94.4
Carbohydrateg710.8
Fatg2.51
Fiberg2.70
Total sugarsg0.90.4
Sodiummg1,200621
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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