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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, ramen noodle, dry, any flavor, reduced fat, reduced sodiumSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal35053
Proteing10.95.1
Carbohydrateg715.4
Fatg2.51.3
Fiberg2.70.4
Total sugarsg0.90.6
Sodiummg1,200370
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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