PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, duck, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, duck, ready-to-serveSpices, basil, dried
Calorieskcal245233
Proteing0.423
Carbohydrateg60.747.8
Fatg0.14.1
Fiberg0.637.7
Total sugarsg30.51.7
Sodiummg71276
Saturated fatg0.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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