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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, salsa, verde, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, salsa, verde, ready-to-serveSpices, chervil, dried
Calorieskcal38237
Proteing1.123.2
Carbohydrateg6.449.1
Fatg0.93.9
Fiberg1.911.3
Total sugarsg3.5—
Sodiummg90683
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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