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Oils, sauces & seasonings · Nutrition facts

Sauce, Salsa, Verde

38 calories and 1.1 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Sauce, salsa, verde, ready-to-serve

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171824
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
11calories
in 30 g
NutrientAmountDaily value
Protein0.3 g—
Carbohydrate1.9 g1%
Fat0.3 g0%
Fiber0.6 g2%
Total sugars1.1 g—
Sodium272 mg12%
Saturated fat0 g0%
Potassium78 mg2%
Calcium3 mg0%
Iron0.2 mg1%
Magnesium6 mg1%
Vitamin C3.7 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 67%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 526.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.52 g1051
Energy38 kcal1008
Energy159 kj1062
Protein1.13 g1003
Total lipid (fat)0.89 g1004
Ash2.1 g1007
Carbohydrate, by difference6.36 g1005
Fiber, total dietary1.9 g1079
Sugars, Total3.5 g2000
Calcium, Ca9 mg1087
Iron, Fe0.65 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P41 mg1091
Potassium, K259 mg1092
Sodium, Na906 mg1093
Zinc, Zn0.25 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.156 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid12.3 mg1162
Thiamin0.046 mg1165
Riboflavin0.036 mg1166
Niacin1.615 mg1167
Pantothenic acid0.154 mg1170
Vitamin B-60.083 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total7.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol0 µg1105
Carotene, beta123 µg1107
Carotene, alpha10 µg1108
Cryptoxanthin, beta5 µg1120
Vitamin A, IU217 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin422 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)13.6 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated0 g1292
MUFA 16:10 g1275
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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