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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, steak, tomato based100 g · USDA SR Legacy
vs.
NutrientSauce, steak, tomato basedSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal95367
Proteing1.335.3
Carbohydrateg220
Fatg0.225.1
Fiberg1.50
Total sugarsg9.80
Sodiummg1,647120
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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