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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, steak, tomato based100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, steak, tomato basedCapers, canned
Calorieskcal9523
Proteing1.32.4
Carbohydrateg224.9
Fatg0.20.9
Fiberg1.53.2
Total sugarsg9.80.4
Sodiummg1,6472,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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