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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, tartar, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, tartar, ready-to-serveCottage cheese
Calorieskcal21184
Proteing111
Carbohydrateg13.34.3
Fatg16.72.3
Fiberg0.5—
Total sugarsg4.34.1
Sodiummg667321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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