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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, tartar, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, tartar, ready-to-serveSpices, basil, dried
Calorieskcal211233
Proteing123
Carbohydrateg13.347.8
Fatg16.74.1
Fiberg0.537.7
Total sugarsg4.31.7
Sodiummg66776
Saturated fatg3.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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