Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, barbecue, SWEET BABY RAY'S, original100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, barbecue, SWEET BABY RAY'S, originalCapers, canned
Calorieskcal19223
Proteing12.4
Carbohydrateg46.14.9
Fatg0.40.9
Fiberg1.33.2
Total sugarsg38.40.4
Sodiummg7652,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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