Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, barbecue, BULL'S-EYE, original100 g · USDA SR Legacy
vs.
NutrientSauce, barbecue, BULL'S-EYE, originalSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal170367
Proteing0.935.3
Carbohydrateg400
Fatg0.725.1
Fiberg10
Total sugarsg35.30
Sodiummg1,012120
Saturated fatg0.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.