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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, barbecue, OPEN PIT, original100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, barbecue, OPEN PIT, originalBasil, fresh
Calorieskcal13223
Proteing0.43.2
Carbohydrateg29.52.7
Fatg1.40.6
Fiberg0.51.6
Total sugarsg23.50.3
Sodiummg1,5174
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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