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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWasabi100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWasabiCottage cheese
Calorieskcal29284
Proteing2.211
Carbohydrateg46.14.3
Fatg10.92.3
Fiberg6.1—
Total sugarsg13.24.1
Sodiummg3,390321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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