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Other foods · Nutrition facts

Wasabi

292 calories and 2.2 g of protein per 100 g. Reported fiber: 6.1 g.

USDA SR LegacyPublished Apr 2019

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Wasabi

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171831
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
58calories
in 20 g
NutrientAmountDaily value
Protein0.4 g—
Carbohydrate9.2 g3%
Fat2.2 g3%
Fiber1.2 g4%
Total sugars2.6 g—
Sodium678 mg29%
Saturated fat0.4 g2%
Potassium36 mg1%
Calcium8 mg1%
Iron0.1 mg1%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 63%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.5 g protein in 68.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water31.7 g1051
Energy292 kcal1008
Energy1,220 kj1062
Protein2.23 g1003
Total lipid (fat)10.9 g1004
Ash9.04 g1007
Carbohydrate, by difference46.13 g1005
Fiber, total dietary6.1 g1079
Sugars, Total13.2 g2000
Sucrose8.4 g1010
Glucose2.5 g1011
Fructose2.3 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch8.4 g1009
Calcium, Ca41 mg1087
Iron, Fe0.5 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P26 mg1091
Potassium, K182 mg1092
Sodium, Na3,390 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.137 mg1101
Selenium, Se2.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.07 mg1166
Niacin0.16 mg1167
Pantothenic acid0 mg1170
Vitamin B-60.05 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total2.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin5 µg1123
Vitamin E (alpha-tocopherol)3.91 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.18 mg1125
Tocopherol, gamma0.44 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha2.27 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma2.4 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated2.031 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.036 g1264
SFA 15:00.005 g1299
SFA 16:01.662 g1265
SFA 17:00.005 g1300
SFA 18:00.196 g1266
SFA 20:00.071 g1267
SFA 22:00.021 g1273
SFA 24:00.036 g1301
Fatty acids, total monounsaturated4.41 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.02 g1275
MUFA 16:1 c0.02 g1314
MUFA 17:10.003 g1323
MUFA 18:14.309 g1268
MUFA 18:1 c4.295 g1315
MUFA 20:10.071 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated3.627 g1293
PUFA 18:23.458 g1269
PUFA 18:2 n-6 c,c3.426 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.159 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.151 g1404
PUFA 18:3 n-6 c,c,c0.008 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.037 g1257
Fatty acids, total trans-monoenoic0.014 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.014 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.023 g1306
Fatty acids, total trans-polyenoic0.023 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058