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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADip, bean, original flavor100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientDip, bean, original flavorSoy protein isolate, potassium type
Calorieskcal119321
Proteing5.488.3
Carbohydrateg15.92.6
Fatg3.70.5
Fiberg4.90
Total sugarsg10
Sodiummg44350
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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