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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, horseradish100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, horseradishCottage cheese
Calorieskcal50384
Proteing1.111
Carbohydrateg10.14.3
Fatg50.92.3
Fiberg1—
Total sugarsg94.1
Sodiummg730321
Saturated fatg8.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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