Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, horseradish100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, horseradishSpices, chervil, dried
Calorieskcal503237
Proteing1.123.2
Carbohydrateg10.149.1
Fatg50.93.9
Fiberg111.3
Total sugarsg9—
Sodiummg73083
Saturated fatg8.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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