Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookie, vanilla with caramel, coconut, and chocolate coating100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookie, vanilla with caramel, coconut, and chocolate coating	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	489	358
Proteing	3.5	35.8
Carbohydrateg	64.1	41
Fatg	25.8	5.1
Fiberg	4.4	2
Total sugarsg	35.8	39
Sodiummg	182	717
Saturated fatg	17.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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