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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookie, with peanut butter filling, chocolate-coated100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookie, with peanut butter filling, chocolate-coatedCocoa, dry powder, unsweetened
Calorieskcal562228
Proteing8.119.6
Carbohydrateg52.957.9
Fatg35.313.7
Fiberg3.537
Total sugarsg30.91.8
Sodiummg37121
Saturated fatg19.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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