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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookie, with peanut butter filling, chocolate-coated100 g · USDA SR Legacy
vs.
NutrientCookie, with peanut butter filling, chocolate-coatedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal562345
Proteing8.155.3
Carbohydrateg52.933.3
Fatg35.30
Fiberg3.50
Total sugarsg30.9—
Sodiummg3712,751
Saturated fatg19.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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