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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookie, with peanut butter filling, chocolate-coated100 g · USDA SR Legacy
vs.
NutrientCookie, with peanut butter filling, chocolate-coatedBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal562358
Proteing8.135.8
Carbohydrateg52.941
Fatg35.35.1
Fiberg3.52
Total sugarsg30.939
Sodiummg371717
Saturated fatg19.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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