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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, animal, with frosting or icing100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, animal, with frosting or icingCocoa, dry powder, unsweetened
Calorieskcal509228
Proteing319.6
Carbohydrateg70.157.9
Fatg24.113.7
Fiberg0.937
Total sugarsg41.11.8
Sodiummg25721
Saturated fatg16.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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