Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, animal, with frosting or icing100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, animal, with frosting or icing	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	509	358
Proteing	3	35.8
Carbohydrateg	70.1	41
Fatg	24.1	5.1
Fiberg	0.9	2
Total sugarsg	41.1	39
Sodiummg	257	717
Saturated fatg	16.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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