PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, multigrain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, multigrainSnacks, pork skins, plain
Calorieskcal482544
Proteing7.161.3
Carbohydrateg67.60
Fatg20.431.3
Fiberg3.50
Total sugarsg120
Sodiummg8831,818
Saturated fatg3.311.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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