PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, multigrain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, multigrainSnacks, pork skins, barbecue-flavor
Calorieskcal482538
Proteing7.157.9
Carbohydrateg67.61.6
Fatg20.431.8
Fiberg3.5—
Total sugarsg12—
Sodiummg8832,667
Saturated fatg3.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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