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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, multigrain100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, multigrainSnacks, soy chips or crisps, salted
Calorieskcal482385
Proteing7.126.5
Carbohydrateg67.653.2
Fatg20.47.4
Fiberg3.53.5
Total sugarsg121.8
Sodiummg883842
Saturated fatg3.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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