Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	412	358
Proteing	3.7	35.8
Carbohydrateg	74.3	41
Fatg	11.1	5.1
Fiberg	14.9	2
Total sugarsg	29.7	39
Sodiummg	316	717
Saturated fatg	3.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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