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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, brownies, commercially prepared, reduced fat, with added fiberCocoa, dry powder, unsweetened
Calorieskcal345228
Proteing2.819.6
Carbohydrateg61.657.9
Fatg9.713.7
Fiberg11.137
Total sugarsg38.71.8
Sodiummg29021
Saturated fatg2.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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