Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate sandwich, with creme filling, reduced fat100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, chocolate sandwich, with creme filling, reduced fat	Cocoa, dry powder, unsweetened
Calorieskcal	436	228
Proteing	2.9	19.6
Carbohydrateg	76.2	57.9
Fatg	13.2	13.7
Fiberg	2.9	37
Total sugarsg	41.2	1.8
Sodiummg	471	21
Saturated fatg	2.9	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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