Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate sandwich, with creme filling, reduced fat100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, chocolate sandwich, with creme filling, reduced fat	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	436	358
Proteing	2.9	35.8
Carbohydrateg	76.2	41
Fatg	13.2	5.1
Fiberg	2.9	2
Total sugarsg	41.2	39
Sodiummg	471	717
Saturated fatg	2.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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