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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, oatmeal sandwich, with creme filling100 g · USDA SR Legacy
vs.
NutrientCookies, oatmeal sandwich, with creme fillingGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal398345
Proteing2.655.3
Carbohydrateg55.633.3
Fatg18.30
Fiberg2.60
Total sugarsg31.4—
Sodiummg5002,751
Saturated fatg5.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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