Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal sandwich, with creme filling100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal sandwich, with creme filling	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	398	358
Proteing	2.6	35.8
Carbohydrateg	55.6	41
Fatg	18.3	5.1
Fiberg	2.6	2
Total sugarsg	31.4	39
Sodiummg	500	717
Saturated fatg	5.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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