Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, peanut butter, commercially prepared, sugar free100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, peanut butter, commercially prepared, sugar free	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	523	345
Proteing	10.3	55.3
Carbohydrateg	50.5	33.3
Fatg	31	0
Fiberg	3.4	0
Total sugarsg	0	—
Sodiummg	448	2,751
Saturated fatg	8.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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