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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, standard snack-type, with whole wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, standard snack-type, with whole wheatCottage cheese
Calorieskcal46384
Proteing7.311
Carbohydrateg68.44.3
Fatg17.82.3
Fiberg4.9—
Total sugarsg10.44.1
Sodiummg748321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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