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Savory snacks · Nutrition facts

Crackers, Standard Snack-Type, with Whole Wheat

463 calories and 7.3 g of protein per 100 g. Reported fiber: 4.9 g.

USDA SR LegacyPublished Apr 2019

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Crackers, standard snack-type, with whole wheat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171846
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
69calories
in 15 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate10.3 g4%
Fat2.7 g3%
Fiber0.7 g3%
Total sugars1.6 g—
Sodium112 mg5%
Saturated fat0.7 g3%
Potassium31 mg1%
Calcium25 mg2%
Iron0.55 mg3%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 59%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 43.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.73 g2.42 g3.22 g5
ProteinPer 100 g7.29 g7.1 g7.4 g5
Total lipid (fat)Per 100 g17.84 g16.8 g19 g5
AshPer 100 g3.77 g2.6 g5.54 g5
Fiber, total dietaryPer 100 g4.9 g4.7 g5.4 g3
Sugars, TotalPer 100 g10.43 g10.16 g10.92 g3
SucrosePer 100 g9.7 g9.57 g9.93 g3
GlucosePer 100 g0.24 g0.18 g0.28 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.73 g1051
Energy463 kcal1008
Energy1,938 kj1062
Protein7.29 g1003
Total lipid (fat)17.84 g1004
Ash3.77 g1007
Carbohydrate, by difference68.37 g1005
Fiber, total dietary4.9 g1079
Sugars, Total10.43 g2000
Sucrose9.7 g1010
Glucose0.24 g1011
Fructose0.18 g1012
Lactose0 g1013
Maltose0.3 g1014
Galactose0 g1075
Starch52.6 g1009
Calcium, Ca167 mg1087
Iron, Fe3.65 mg1089
Magnesium, Mg47 mg1090
Phosphorus, P356 mg1091
Potassium, K209 mg1092
Sodium, Na748 mg1093
Zinc, Zn1.11 mg1095
Copper, Cu0.197 mg1098
Manganese, Mn0.916 mg1101
Selenium, Se8.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.32 mg1165
Riboflavin0.243 mg1166
Niacin4.453 mg1167
Pantothenic acid0.475 mg1170
Vitamin B-60.18 mg1175
Folate, total58 µg1177
Folic acid22 µg1186
Folate, food36 µg1187
Folate, DFE73 µg1190
Choline, total27.2 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin180 µg1123
Vitamin E (alpha-tocopherol)2.9 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.42 mg1125
Tocopherol, gamma9.98 mg1126
Tocopherol, delta2.72 mg1127
Tocotrienol, alpha0.23 mg1128
Tocotrienol, beta1.48 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)14.2 µg1185
Fatty acids, total saturated4.345 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.039 g1264
SFA 15:00.005 g1299
SFA 16:02.187 g1265
SFA 17:00.019 g1300
SFA 18:01.958 g1266
SFA 20:00.062 g1267
SFA 22:00.052 g1273
SFA 24:00.023 g1301
Fatty acids, total monounsaturated4.54 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.016 g1275
MUFA 16:1 c0.014 g1314
MUFA 17:10.008 g1323
MUFA 18:14.474 g1268
MUFA 18:1 c3.903 g1315
MUFA 20:10.039 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated7.942 g1293
PUFA 18:27.037 g1269
PUFA 18:2 n-6 c,c6.991 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.892 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.861 g1404
PUFA 18:3 n-6 c,c,c0.032 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.006 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.607 g1257
Fatty acids, total trans-monoenoic0.572 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.571 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.035 g1306
Fatty acids, total trans-polyenoic0.035 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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