Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, coconut macaroon100 g · USDA SR Legacy
vs.
NutrientCookies, coconut macaroonAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal460258
Proteing321.7
Carbohydrateg61.20.9
Fatg22.618.6
Fiberg5.1—
Total sugarsg45.2—
Sodiummg24195
Saturated fatg20.15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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